A different activity challenge because we will not have to train the body to achieve it
you have a Apple Watch? Well get ready because next Thursday, October 10Apple hold a new activity event for the Mes del Mindfulness. This time, it will be a little different from the challenges we are used to, since we will not have to train the body, but rather the mind.
And, to win this activity challenge, you will not have to use the Apple Watch Training app, as has happened on other occasions. To achieve this challenge, you must use the app Mindfulness or any other that records data in the Health app, as long as they are minutes of full attention.
What should be done to achieve the Mindfulness Month challenge?
“Let’s raise awareness about all the ways we can take care of our mental health. On October 10, record 10 minutes of mindfulness with any app added to Health to earn this award.”
This is the description that Apple offers for the next activity challenge. As you may have read, the only thing to do is a ten-minute session with the Mindfulness app on the Apple Watch or another compatible app that records data in the Health app.
Once the session is over, A new medal will be added to the Fitness app to commemorate the dayas well as stickers that can be used in the Messages app. It is a way to raise awareness among users about mental health in a dynamic and accessible way for all audiences.
In recent times, the company with the bitten apple has not only improved its Mindfulness app on the Apple Watch adding new features such as breathing exercisesbut, in addition, the meditacin is one of the sections of its Apple Fitness+ service, with exercises for sleep, concentrate, relax or just enjoy white sounds.
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